Is the Keto Diet Safe for Diabetes?

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What’s a Ketogenic Diet? “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs … Continue reading

Things That Can Affect Your Medication

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Some Things Don’t Mix Well You may know that some medicines don’t work well together. But what you eat and drink can have an effect on some drugs, too. Before you take a medication for the first time, talk with … Continue reading

Are You Risking a Heart Attack?

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What Is It? When blood can’t get to your heart, your heart muscle doesn’t get the oxygen it needs. Without oxygen, its cells can be damaged or die. The key to recovery is to get your blood flow restored quickly. … Continue reading

Fun Facts About Fruits and Vegetables

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Bell Peppers Are Fruits Surprised? Scientists define fruit as the part of a plant that develops from a flower and has seeds. So that means bell peppers — along with squash, cucumbers, and pumpkins — are fruits. It’s up to … Continue reading

Go High-Tech for Better Health

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Put Tech to Work For Your Health Today’s foodie apps take the guesswork out of cooking for your family or eating out on the town. You can check calories, plan a week’s worth of meals, or find healthy restaurants in … Continue reading