Is the Paleo Diet Good for Diabetes?

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Paleo for Type 2? Pros and Cons Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo diet in the hopes that it will help increase insulin … Continue reading

Can I Eat Fruit if I Have Diabetes?

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Fruit is not off-limits if you have type 2 diabetes. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. These fruits are good choices. Keep in mind that fruit … Continue reading

The Best Carbs for You

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Your Guide to Eating Healthy Carbs Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What’s the difference? Simple … Continue reading

11 No-Alcohol Drinks for People With Diabetes

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Smart Swaps No doubt: Water is the perfect drink: No calories, sugar, or carbs, and it’s as close as a tap. Want something tastier? You have options. It’s true that some drinks cross the line. You can make swaps or … Continue reading

Enjoy Your Diet When You Have Diabetes

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Many of the patients with diabetes that I first see often assume, wrongly, that a diet for them is void of not only sugar, but fun, too! In fact, the American Diabetes Association recommends that monitoring the total amount of … Continue reading