The Best Carbs for You

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Your Guide to Eating Healthy Carbs Make the Right Choice Think of carbs as raw material that powers your body. You need them to make sugar for energy. They come in two types: simple and complex. What’s the difference? Simple … Continue reading

Surprising Sources of Hidden Sugar

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Pasta Sauces They taste savory, not sweet — but many pasta sauces have between 6 and 12 grams of sugar per half-cup serving. That’s the same amount you’d get from a chocolate chip cookie. The American Heart Association recommends that … Continue reading

12 Tips for Eating Well With Diabetes

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Choosing the right foods is a major part of managing diabetes. It’s easier to keep track of what you’re eating when you’re the one in charge of putting nutritious meals on your plate. Use these 12 tips to get you … Continue reading

Enjoy Your Diet When You Have Diabetes

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Many of the patients with diabetes that I first see often assume, wrongly, that a diet for them is void of not only sugar, but fun, too! In fact, the American Diabetes Association recommends that monitoring the total amount of … Continue reading

10 Superfoods for Type 2

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Keep these wonder ingredients on your shopping list and in your pantry. Yes, variety is essential when it comes to diabetes. But these 10 tried-and-true staples are nutrient-rich, protect against chronic diseases, and are ideal foods for people with type … Continue reading