Is the Paleo Diet Good for Diabetes?

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Paleo for Type 2? Pros and Cons Thinking about “going Paleo” to help manage your diabetes? You’re not alone. Many in the type 2 diabetes community are adopting the Paleo diet in the hopes that it will help increase insulin … Continue reading

Scary Signs of High Blood Sugar

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10 Symptoms You Can’t Ignore You Don’t Check Your Blood Sugar People with type 2 diabetes can often keep their blood sugar levels under control with diet, exercise, and medicine. But unless you check your blood sugar level every day … Continue reading

Can I Eat Fruit if I Have Diabetes?

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Fruit is not off-limits if you have type 2 diabetes. It has too many good things going for it, such as fiber and nutrients, as well as its natural sweetness. These fruits are good choices. Keep in mind that fruit … Continue reading

Insulin Resistance, Explained

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A Guide to Insulin Resistance What Is It? Insulin is a hormone that acts like a key. It unlocks your cells to let in glucose (a kind of sugar) from your blood to make energy. Sometimes, this lock-and-key process doesn’t … Continue reading

Tips to Avoid High Blood Sugar

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Blood sugar control is at the center of any diabetes treatment plan. High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes . There are two main kinds: Fasting … Continue reading