Nutrients All Women Need

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Women, Nutrition and Health Care Reform Calcium Calcium is all about building strong bones. It’s really important as women age. The Affordable Care Act requires most plans to cover testing for many women over 60, who have a greater chance … Continue reading

10 Foods High in Omega-3s

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Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are “good” fats that help keep your heart healthy. They may also help keep your brain sharp, especially … Continue reading

6 Best Foods You’re Not Eating

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From watermelon to red cabbage, find out why these foods should be part of your diet. Some foods are so healthy they star on every nutrition expert’s list of super foods. But often missing on those lists are some underrated … Continue reading

Are You Getting Enough Vitamin D and Calcium?

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Getting enough vitamin D and calcium are two of the best things you can do to keep your bones healthy.  These two nutrients work together to make you less likely to break a bone or get osteoporosis, a disease that … Continue reading

7 Foods You Think Are Healthy

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When your family bites into a fresh fruit or a steamed vegetable, you know you’re serving up something that’s good for them. But beyond that, it’s hard to be sure. Even if the package says that a food is healthy … Continue reading